Mind over
matter
A holy
trinity, sounds religious but my definition is less complicated than the jargon
of any religious doctrine, three in one: the mind, body and spirit in your
being is a total feeling of wholeness and well-being; a peaceful mind creates a
relaxed and healthy body with that in place it is easier to feel a fulfilled
spirit. It is as simple as that, no anxiety and worries the lesser the chance
of tensions in the neck and so forth. For me healing the mind and soul and relaxing
and recharging the body is having ultimate health. It is the perfect start and route
to completion to healthy living. I advocate for engaging in physical fitness of
vigorous activities three to four times a week, and I know from experience of
the benefits of brisk walking and outdoor jogging, the effects of these
exercises gives me clarity. However I also believe I must give my mind an
exercise programme too.
