Empowering girls, young and adult women to be active and creative for their wellbeing, to become authors and leaders of their life. Guest posts welcome. Get in touch by email: flygirlsuk@gmail.com
Friday, 28 February 2014
Friday, 21 February 2014
Friday, 14 February 2014
Loving Self
Week 6
At the beginning of the year when I started to gage in
healthy lifestyle I gave myself a goal to focus on this programme for six
weeks. Six weeks makes a habit, however we tend not to stick to routine and
often keep up the bad habits. In order to keep on the habit of a healthy
lifestyle of exercise and eating well I should write an activity plan and stick
to it. The only way to stick to the programme is having limitless self love.
Self love in all areas, what is important for my blood, my cells, my mind,
having thoughts such as these will motivate me to do what is right for me. So on
this Valentine day, I wish to love myself more and affirm to take care more of
mind body and soul.
Friday, 7 February 2014
Eating Well
Week 6
As I started training there was a natural occurrence to eat
a more balanced diet firstly because it makes sense and my consciousness take s
over balancing positive actions of exercise with eating sensibly. Also in doing
exercises we need more energy food as our body burns the reserves. It is easier
said than done, but small changes can lead to big differences in eating habits’
in the long run. In my food focus I compare eating wrong and eating well
strategies.