ToluBooks: A FLY GIRL . Travel Tales of an Exotic British Air...

ToluBooks: A FLY GIRL . Travel Tales of an Exotic British Air...: “British Airways standards have dropped, they take anyone these days”, working hard to be the best and to be where people of your colour t...

Bring Back Our Girls ( I Can Hear Their Cry)

Bring Back Our Girls ( I Can Hear Their Cry)

Lillian Ogbogoh Re-Igniting Your Sensual Flame

How to Love Me More

Six months ago I started the journey to invest more into me, my passions, my health and of course myself. It was time to be selfish and do more for me, starting with a retreat in Glastonbury and further follow up body, mind and soul therapies. I recently went on a programme with Goddess Lillian Ogbogoh, a Sensuality Discovery Specialist in order to close counterproductive chapters and write new ones that serve my purpose. I was a VIP for the day, where the space was mine and as much as Lillian loves to talk, she utilised the role of the listener, the empathiser and the spiritualist suggesting ways for me to move forward.

Mr Wrong Unleashed

Oh what a night

Daniella Blechner

Mr Wrong’s were seen all over Brixton on Thursday 18^th September and what a night to remember. It was full of energies from the vibrant audience and healing meditation at Brixton Electric where the stunning storyteller Daniella Blechner launched her debut book Mr Wrong, hosted by relationship coach Des O’Connor. She spoke about her inspiration for writing it and the importance of sharing stories. I have contributed to supporting the book and was excited to see it as a best selling title on Love and Romance on its publish day 20^th September. Here is why...

Amanda Epe talking self love at Chalice Well & Gardens, Healing Waters in Glastonbury

#BringBackOurGirls: Kidnapped Nigerian School Girls Still Missing

Deep Shamanic Meditation: Relaxing Powerful Meditation Music for Deep Re...

Happy Easter

Good Friday ( a break from Friday blog): whatever faith, religion or believe you have, here's wishing you a happy Easter.

FGM Prevention and Prosecution

U.K Stamping Out FGM in the first prosecution

For 29 years Female Genital Mutilation FGM has been outlawed in Britain, and today marks the announcement of the first case of prosecutions to perpetrators of FGM crime; the charge signals the seriousness and should hinder and prevent anyone wishing to support FGM.

Guardian ANTI FGM Campaign

http://www.theguardian.com/society/video/2014/feb/26/guardian-fgm-petition-campaign-video

Warsan Shire's poem about FGM

http://www.theguardian.com/society/video/2014/feb/14/girls-warsan-shire-fgm-video?INTCMP=

Loving Self

Week 6

At the beginning of the year when I started to gage in healthy lifestyle I gave myself a goal to focus on this programme for six weeks. Six weeks makes a habit, however we tend not to stick to routine and often keep up the bad habits. In order to keep on the habit of a healthy lifestyle of exercise and eating well I should write an activity plan and stick to it. The only way to stick to the programme is having limitless self love. Self love in all areas, what is important for my blood, my cells, my mind, having thoughts such as these will motivate me to do what is right for me. So on this Valentine day, I wish to love myself more and affirm to take care more of mind body and soul.

Eating Well

Week 6

As I started training there was a natural occurrence to eat a more balanced diet firstly because it makes sense and my consciousness take s over balancing positive actions of exercise with eating sensibly. Also in doing exercises we need more energy food as our body burns the reserves. It is easier said than done, but small changes can lead to big differences in eating habits’ in the long run. In my food focus I compare eating wrong and eating well strategies.

Getting Energised

Week 4

The most natural way to increase energy without supplements and energy drinks is to do exercise. It is a fuel for the energy. The more you do, the body becomes stronger and more able to increase other activities. Although I felt recharged after exercise, it took a while because at first I was extremely exhausted.

The following three things has increased my energy along with exercise

Keeping Motivated

Week 3

It is very easy to get disheartened when starting something and the results are not showing. It may be early days yet, however I now understand the disappointment clients feel when I work on weight loss programmes and there hasn’t been any change in the following week. I have started to increase my exercise considerably and have slightly reduced my carbohydrates and consumed fewer calories than of recent. Having taken these steps it was disappointing to see that there was no change, I was not even able to loose the average 2lb weekly loss.

A New Year for A New You

Week 1

As we start of the year wishing happiness and success to one another we are full of hope and enthusiasm to try new things or accomplish activities previously started. January is a period when we set ourselves goals in our personal and or professional life. I have for a long time abandoned new year’s resolutions; however this year 2014 I am making a change.